Get started with Hypopressive Training

A live, beginner-friendly workshop where you’ll learn the two foundations of Hypopressive Training: rest breath and apnea.

You don’t need to know the method— I’ll guide you step by step so you can understand what to do to get stated.

Live Online Workshop – Sunday, October 25
4:00–5:30 PM Oslo | 3:00–4:30 PM London | 11:00 AM–12:30 PM New York (ET)

Price: $39

Join the live workshop

This workshop is for you if…

- You feel heaviness or downward pressure through your pelvic floor

- You experience leakage when you laugh, sneeze, jump or exercise

- Your belly is bulging or feels unsupported, even when you try to strengthen it

- You’ve been told to “just do Kegels,” but you still have issues with your core or pelvic floor

- You’re curious about Hypopressive Training and want to learn the technique safely from the beginning

- You want a gentle practice that helps you feel strong and supported

You don’t need to be fit, flexible or familiar with the method. This is where we begin.

New to Hypopressive Training? You’re in the right place.

Hypopressive Training is a gentle form of core and pelvic floor training that uses breathing, posture and pressure management to activate the deep muscles of your core and pelvic floor.

The word “hypopressive” means low pressure – and that’s one of the things that makes this method different.

In this workshop, we’ll focus on the two foundations of the method:

Rest breath – a 360 breath that can help you regulate your nervous system

Apnea – the vakuum breath that strengheten your core and pelvic floor

It may look a little unusual at first – but once you understand what’s happening in your body, it starts to make much more sense.

And I’ll guide you through it step by step, so you can practise with me and learn what you should be feeling.

Live on Zoom – Sunday, October 25
🇳🇴 Oslo: 4:00–5:30 PM
🇬🇧 London: 3:00–4:30 PM
🇺🇸 New York (ET): 11:00 AM–12:30 PM
🇺🇸 Chicago (CT): 10:00–11:30 AM
🇺🇸 Denver (MT): 9:00–10:30 AM
🇺🇸 Los Angeles (PT): 8:00–9:30 AM

Investment: $39

No previous experience is needed. This workshop is designed to help you understand the basics and experience the technique for yourself. 💛

Save my spot!

What to expect

We’ll meet live on Zoom and I’ll demonstrate every step, practise with you and answer questions as we go.

You may keep your camera off. Wear comfortable clothes and make sure you have a little space to sit or stand.

During the workshop, you’ll learn to:

notice how your ribs and diaphragm move when you breathe
use the resting breath to release unnecessary tension
perform apnea—a gentle breath hold after exhaling—step by step
recognise the difference between creating lift and simply sucking your stomach in
connect breathing, posture, deep core and pelvic-floor support

Our time together, step by step

1. Settle and prepare

We begin with the resting breath and gentle preparation for the ribs and diaphragm, so you can breathe with less tension.

2. Learn apnea

I guide you through the gentle breath hold after exhaling, explain what should happen and help you avoid the most common beginner mistakes.

3. Connect and practise

You bring the technique into simple positions and learn how breathing, posture, your deep core and pelvic floor work together.

After the workshop, you’ll leave with…

a clear understanding of what Hypopressive Training is—and how it can help you
a rest breath you can use to calm tension and reconnect with your body
a step-by-step understanding of apnea and what the technique should feel like
more confidence to continue with short Hypopressive sessions at home

You don’t need to master everything in one hour. My goal is for you to feel safe, understand the foundations and know exactly what your next step is.

Yes, I want to learn the foundations

What women say after learning the technique

“After attending a webinar, I started doing three standing apneas every morning. I’ve kept it up for two months—and I no longer need panty liners.”

Kjersti, 59

“The resting breath is such a helpful tool when I need to calm my body. I even used it when we hit turbulence on a flight.”

Åse, 60

“Having everything explained clearly has improved my technique so much. I can feel more from every apnea now.”

Elise, 45

“I kept seeing Anita’s exercises and finally decided to try. I felt the difference so quickly—and the instructions made it easy to understand.”

Signy, 73

“I could feel something happening from the very beginning. Now I feel so much stronger and freer in my body.”

Mother of two, 28

Hi, I’m Anita Wiig

I’m a Norwegian Hypopressive trainer, nutritionist and bestselling author. For the past seven years, I’ve helped more than 10,000 women understand their bodies and build a stronger, more supported core and pelvic floor.

I found Hypopressive Training after my second pregnancy, when I was living with diastasis recti, pelvic pain, downward pressure and a belly that still looked pregnant no matter how much I tried to hold it in.

This method changed the way my body felt—and the way I understood pressure, breathing and strength. Today, teaching it is my life’s work.

I’m also the author of the Norwegian bestseller Hypopressive Training, which spent 18 weeks on Norway’s official bestseller list in 2026.

In this workshop, I’ll meet you exactly where you are and make the technique feel simple, safe and possible. 💛

Frequently Asked Questions

What is Hypopressive Training?

Can I really learn this online?

What if I’ve had symptoms for years?

What if I have prolapse or diastasis recti?

Will I receive a recording?

Is the apnea technique suitable for everyone?

Ready to feel more supported from within?

I can’t wait to help you get started with Hypopressive Training 💛

Join the live workshop — $39