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For you if you’re struggling with leakage, prolapse or a bulging belly

 

Leak when you sneeze, laugh or jump? Learn the 10-minute technique that helps you stop

 

A live, beginner-friendly workshop where I teach you hypopressive training step by step. No experience, fitness or equipment needed.

 

Live on Zoom · Sunday, November 22
 3:00–4:30 PM London · 10:00–11:30 AM New York · 4:00–5:30 PM Oslo
$39
Yes, teach me the technique

This workshop is for you if you're struggling with 👇

- leaking when you laugh, sneeze, jump or exercise

- planning every walk around the nearest toilet

- a belly that still bulges, even when you try to strengthen it

- heaviness down below or a weak pelvic floor

- doing kegels for years without the change you hoped for

You don't need to be fit, flexible or familiar with the method.

What women say after the workshop

“What surprised me is how quickly my pelvic floor responded. I can really feel it working, and that motivates me to keep training.”
Hanna

“After a webinar, I started doing three standing exercises every morning. Two months later, I no longer need panty liners.”
Kjersti, 59

“I had partly given up. Small but important adjustments made things click for me. Now I have new hope and motivation to keep going.”
Therese

If you've tried kegels and still leak, here's why

Maybe you've done pelvic floor squeezes, followed videos on YouTube or seen a physio. And you still cross your legs before you sneeze. Kegels add squeeze.

But for many women, the pelvic floor also needs to release and work together with the breath. Squeezing harder can even add more pressure down below.

Hypopressive training uses breathing and posture to move pressure away from your pelvic floor, and to strengthen your core and pelvic floor from within.

Yes, teach me the technique
Hypopressive training practice

What you're seeing here is called an apnea

It's a breath hold after you breathe out, where you open your ribs without letting air in. It creates a gentle upward pull inside your body. It may look unusual at first, but once you feel what's happening, it makes sense.

Hypopressive training is more than the apnea. It's a whole-body practice that combines the rest breath, the apnea and active positions. In this workshop, we focus on the foundations.

Hi, I’m Anita Wiig

After my second child, I had pelvic pain, pelvic organ prolaps, a gap in my belly muscles and a belly that still looked pregnant.

Hypopressive training helped me rebuild my body. Today I've helped more than 10,000 women get started with hypopressive training.

I'm a nutritionist, and the author of the #1 bestselling book on hypopressive training in Norway.

Anita Wiig

Our time together, step by step

1. Soften your diaphragm

This is the key to the rest of the technique.

2. Learn the rest breath

A calm 360° breath that regulates your nervous system and prepares your body. Once it clicks, the apnea becomes much easier.

3. Learn the apnea

You'll learn the most common mistakes, and how to feel for yourself whether you're doing it right.

After our time together, you'll:

- know how a correct apnea feels in your own body

- be able to check yourself, without anyone next to you

- know how to fit it into your day, in 10 minutes, 4 times a week

- know exactly what your next step is

Yes, teach me the technique

What women say after learning the technique

“After attending a webinar, I started doing three standing apneas every morning. I’ve kept it up for two months—and I no longer need panty liners.”

Kjersti, 59

“The resting breath is such a helpful tool when I need to calm my body. I even used it when we hit turbulence on a flight.”

Ă…se, 60

“Having everything explained clearly has improved my technique so much. I can feel more from every apnea now.”

Elise, 45

“I kept seeing Anita’s exercises and finally decided to try. I felt the difference so quickly and the instructions made it easy to understand.”

Signy, 73

“I could feel something happening from the very beginning. Now I feel so much stronger and freer in my body.”

Mother of two, 28

After the workshop, you’ll leave with…

  • a clear understanding of what Hypopressive Training is, and how it can help you
  • a rest breath you can use to calm tension and reconnect with your body
  • a step-by-step understanding of apnea and what the technique should feel like
  • knowing how hypopressive traning can help you get rid of your core and pelvic floor issues

My goal is for you to feel safe, understand the foundations and know exactly what your next step is.

Yes, teach me the technique

Maybe you're wondering if this will work for you

 

Many who join have tried kegels, videos or other courses without the change they hoped for.

That's exactly why this workshop is live. I demonstrate every step, you practise with me, and you can ask about whatever is stopping you.

It's one evening. When we log off, you'll have a technique you've felt in your own body.

 

Practical info

- You'll get the Zoom link by email when you sign up.

- You can keep your camera off.

- Wear comfortable clothes and have a little space to sit or lie down.

- Can't join live? Add the recording for $19 at checkout.

Frequently Asked Questions

Ready to learn the technique with me, live?

Live on Zoom – Sunday, November 22

  • 🇬🇧 UK/London: 3:00–4:30 PM
  • 🇺🇸 New York / Eastern Time: 10:00–11:30 AM
  • 🇺🇸 Chicago / Central Time: 9:00–10:30 AM
  • 🇺🇸 Denver / Mountain Time: 8:00–9:30 AM
  • 🇺🇸 Los Angeles / Pacific Time: 7:00–8:30 AM
  • 🇳🇴 Norway/Oslo: 4:00–5:30 PM

No previous experience needed.

I can’t wait to help you get started with Hypopressive Training 💛

Yes, teach me the technique

It often starts small

A little leak when you sneeze. A moment of heaviness at the end of a long day.

Then the thoughts come: “This is just how it is now.” “I’m probably too old.” “I’ve done my Kegels, what else is there?”

So you hold back. You say no to the trampoline with the grandkids, skip the run, cut the walk short. You buy panty liners in bulk and plan your day around where the nearest toilet is.

It spills over. You get up two or three times a night and wake up tired. You feel less like yourself, less like being close to anyone, because you don’t trust your body.

In the end, it feels like your body has let you down, and like you’re older than you are.

And deep down, you know that if nothing changes, it can slowly get worse, and you’ll keep saying no to more of the life you want to live.

But here’s the thing: there’s nothing wrong with your discipline, and you haven’t squeezed too little. What’s been missing is a method that lowers the pressure instead of adding to it, and someone to help you do it right.

That’s exactly what we’ll do together.