Does any of this sound familiar?
- You no longer jump on the trampoline with your kids or grandkids – at least not without a toilet trip and a panty liner first
- You plan toilet stops before you leave the house, "just in case"
- Your belly bulges, even though you exercise and do everything right
- You feel heaviness or downward pressure in your pelvic area
- You've started to think this is just the price of having children – or of getting older
You are not alone in this. And you don't have to just accept it.
Maybe you've already tried to do "everything right"
You may have done your kegels, trained your abs, followed a course or started over more times than you can count. You don't lack willpower 🩷 You've simply been missing a clear path forward – and a system that makes it easy to keep going, even when life gets in the way.
That's why I've gathered the whole method in one place.
Your whole path forward, in one place
The ReCore Method is designed to help you learn the technique, build strength, keep progressing and actually stay with it over time. Everything I've developed over eight years is gathered in one place – so you don't have to search through different portals or wonder what to do next.
The method has four steps:
- Learn: Get resting breath, apnea and the basic technique safely in place.
- Strengthen: Build on it with progression, new positions, the wall technique and ready-made sessions.
- Nourish: Support your body with food that gives you energy, stability and a gut in balance.
- Maintain: Use short sessions, variety and a clear plan that makes it easier to keep your training going.
How you get started
Once you're inside, you choose the starting point that fits you. New to hypopressives? Start with the foundation course. Already know the technique? Go on to the wall technique, ready-made sessions and more progression. And if you get stuck, I'm here to help you move forward.
I want a clear path forward
Made for real life – with room for the imperfect weeks
Personal
You train at home, but you don't have to figure it all out on your own. If you get stuck, you can send me a video and get help with your technique.
Fits your everyday life
Choose between short and longer sessions, and train when it suits you. You have access both online and in the app.
Easy to come back to
Ready-made sessions, variety and a clear path forward make it easier to keep progressing – without the guilt.
80% is good enough. Two minutes is better than nothing.
And if your training has slipped, the ReCore Method is still here, waiting for you. 🩷
This is the place I want to come back to
Everything you need to get started – and keep going
You get the whole system in one place, with one payment and lifetime access.
Reclaim your core and pelvic floor in 8 weeks
the foundation course – value [VALUE]
Here you learn hypopressive training from the ground up: resting breath, apnea and the basic technique. Structured week by week, so you know exactly what to do.
Get strong with the wall – the advanced course
value [VALUE]
Once the basic technique is in place, we take it further. The wall technique makes it easier to train with good form at home. These sessions are also a little more demanding – and very effective. 12 ready-made sessions, including back and front series with the wall.
Eat for energy – the 8-week nutrition course
value [VALUE]
Because a strong core needs good building blocks. Here you learn to eat for stable blood sugar, fewer cravings and a gut in balance – without counting calories or following strict rules. Includes bonus modules on menopause and hormones.
Ready-made sessions, variety and help along the way
previously only available through my yearly membership – value [VALUE]
Choose between short and longer follow-along sessions you can do whenever it suits you, with warm-ups, relaxation and variety that make it easier to keep going. You can also send me a video of your technique if you get stuck and need help.
Total value: [TOTAL VALUE]
Full price: [FULL PRICE]
Your price: [YOUR PRICE]
Yes, I want it all – with lifetime access
The ReCore Method is for you if you
- Are tired of planning your life around toilet stops or the fear of leaking
- Have diastasis recti, a belly that "never went back", or a prolapse
- Feel drained – even though you eat well and try to take care of yourself
- Want one place to go, instead of piecing solutions together on your own
- Are ready to prioritize yourself, maybe for the first time in a long time
This is not for you if you:
- Are pregnant (the apnea technique should not be done during pregnancy)
- Have untreated high blood pressure, Crohn's disease or active ulcerative colitis
- Want a quick fix without putting in a little steady effort over time
Frequently asked questions
I already have one of your courses – do I need this?
How much time does the training take?
Do I have to follow all the content and stick to a fixed plan?
Is it too late for me to start?
I've tried hypopressives before and couldn't get it right – is this for me?
How long do I have access?
Is there a commitment or recurring payment?
Can I change my mind?
Why I created the ReCore Method
Hi, I'm Anita Wiig. For eight years I've taught hypopressive training, helped more than 10,000 women and written the Norwegian bestseller Hypopressiv trening. The ReCore Method is the result of all those years of teaching, education and experience.
After I had my second child, I didn't recognize my own body. I had diastasis recti, pelvic pain, downward pressure and a belly that looked pregnant, no matter how much I pulled it in. Hypopressive training is what changed everything for me.
But I also know that knowledge isn't always what's missing. Life gets in the way. Training slips. And suddenly three weeks have gone by since your last session.
That's why I wanted to create more than a course. I wanted to create one place you can come back to again and again – with a clear path forward and help when you need it.
Because you don't need perfect training weeks. You just need to keep coming back to your training.
See you on the inside?
I'm ready to start