Get a stong core and pelvic floor in 8 weeks
- With just 10 minutes of effort, four times a week
Say goodbye to leaks, boost your energy, and feel your body function properly again.
Try the beginning of the course completely free.
Yes – I want to try the course that can give me a stronger core, less leakage, and more energy!
Does this sound like you?
Do you experience urinary leakage when you sneeze, jump, or exercise?
Do you feel like your stomach never gets completely flat, no matter how much you work out?
Do you feel heaviness or like your pelvic floor is weak, for example after childbirth or menopause?
You’re not alone. And there’s nothing wrong with you.
Many women experience this, and with the right training, your body can function well again.
👉 This 8 week course has helped thousands of women strengthen their core, get rid of leakage and prolapse symptoms, and regain their confidence.
Try it for free!
After training just three days a week for three weeks, I’m already noticing a difference. First and foremost, I have much better connection with my pelvic floor muscles. I also no longer have a little “pooch” on my stomach. I was surprised at how quickly I saw results.
The course is easy to follow, with an intuitive structure that leads to a clear and manageable training sequence you can easily fit into a busy everyday life.
Christine
Hypopressive training is for you if you:
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Want to jump, dance, run, and sneeze without worrying about leakage
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Feel like your pelvic floor is weak and want to take action to improve it
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Want a stronger body that can handle everyday life
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Want to close abdominal separation and achieve a narrower waist
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Want to improve sexual function
Woman, 80 years old
"From waking up to urinate three times every night to sleeping until around 7 a.m. without having to go to the bathroom. I didn’t know it was possible to notice a change so quickly."
How Hypopressive Training Works
Leakage
If the muscles are weakened while intra abdominal pressure is high, leakage can occur.
Hypopressive training works by reducing intra abdominal pressure while strengthening the muscles and connective tissue in the core and pelvic floor.
Abdominal separation
In hypopressive training, we work with the deep core muscles, the corset muscles, and the connective tissue. As these structures become stronger, separated abdominal muscles are drawn back together. This is something we can also observe during the exercises themselves.
Prolapse
During the vacuum breath (apnea), ultrasound shows that the uterus, bladder, and intestines are lifted upward. Those who have prolapse can often feel it being lifted back into place while they train. Over time, for most people, the prolapse becomes less and less noticeable.
How the Course Works in Practice
1. You’ll get digital access to the first part of the course.
2. You go through the content that’s available for free, and then you decide whether you’d like to purchase full access.
3. You move through it at your own pace, whenever it suits you. You’ll have lifetime access.
4. This gives you the opportunity to test the course and learn about hypopressive training completely free of charge.
And one more thing: the training is just as effective whether it’s been 5 weeks since childbirth or 50 years. It’s suitable for both men and women.
“Hypopressive training has completely closed my abdominal separation and I no longer experience urinary leakage.
It’s great to see such clear results from the training, and that it’s possible to fit it into an otherwise busy everyday life with young children.”
May Linn
About Me and the Course
Hi, my name is Anita Wiig. I hold a bachelor’s degree in nutrition, I’m the author of the book Mamma og magen (Norwegian book), and I’m a certified trainer in both hypopressive training and Low Pressure Fitness. I’m also a pre and postnatal coach.
In addition to this, I’m a mom to two girls, aged 8 and 10.
After giving birth to my second child, my body felt completely different. I had abdominal separation, pelvic pain, and a heavy downward pressure. One of the things that bothered me the most was how weak my abdominal muscles felt. My stomach still looked pregnant, and when I tried to tighten my abs, nothing happened.
Hypopressive training was my turning point. Today, my body functions even better than it did before I had children.
This technique has been life changing for many. Maybe it could be the solution for you too?
The course is designed to help you get started quickly, so you can experience the effects of hypopressive training on your own body.
Will I see you inside the course?
