Free 5-day mini-course in hypopressive training
Find out what hypopressive training is, why it works, and how it can help you with leaking, prolapse and a weak core, without Kegels. Already taken by over 4,000 women.
What hypopressive training can help you with
With just 10 minutes, 4 times a week.
Less leaking
Closing diastasis rectai
Relief from prolapse symptoms
Less tension
Better sexual function
A slimmer waist
In the mini-course you'll learn
- What hypopressive training is
- Why it works, and why it's different from Kegels
- How to check yourself for diastasis rectai
- How your pelvic floor is doing right now
- The two breathing techniques we use in the training
- Whether this training is right for you
Five short emails, one a day
Each email takes just a few minutes to read, with short videos showing you exactly what to do. You can take it at your own pace, from home, whenever it suits you.
Yes, send me the courseAbout me
Hi, I'm Anita Wiig! 💛
I'm a certified hypopressive trainer, pre- and postnatal coach, and I have a bachelor's degree in nutrition. I'm also the author of Hypopressiv trening, the #1 bestselling book on hypopressive training in Norway.
I'm the most extensively trained hypopressive instructor in Norway, and over the years, I've helped more than 10,000 women get started with hypopressive training.
But my journey with hypopressives started with my own body.
After having my second baby, my body just didn't feel like mine anymore.
I had diastasis recti, pelvic pain, and this uncomfortable feeling of heaviness and pressure in my pelvic floor.
But what bothered me the most was my tummy.
It felt so loose, like there was nothing holding it together. I still looked pregnant, and when I tried to tighten my tummy muscles, nothing really happened.
I remember feeling so frustrated. I just wanted my body to feel strong and supported again.
And that's when I discovered hypopressive training.
It made such a difference for me. Today, my body actually feels stronger and works better than it did before I had children.
And since then, I've had the pleasure of helping thousands of women discover what hypopressive training can do for them.
Some gave birth 5 years ago. Others 20, 30, or even 50 years ago.
Because it's never too late to start taking care of your core and pelvic floor.
And maybe hypopressive training can make a difference for you, too? 💛
Enter your email and get the free mini-course straight to your inbox. No payment, no spam.
The emails arrive at 11:00 (Central European Time) for the next five days. Can't find them? Check your spam or promotions folder.
