Live Online Workshop –  

Learn the foundations of Hypopressive Training and feel more confident practising on your own.

This live 90-minute workshop is for you if you’re new to Hypopressive Training.

We’ll practise together, step by step, and I’ll help you understand what to do, what to feel, and how to know when you’re on the right track.

You’ll also have the opportunity to ask questions and get guidance from me along the way.

By the end of the workshop, my goal is for you to feel more confident with resting breath and apnea, so you’re ready to continue your Hypopressive Training.

Here’s what we’ll do together:

🧘🏻‍♀️ Gentle warm-up to prepare your body and breathing

🧘🏻‍♀️ Release tension around the diaphragm and rib cage

🧘🏻‍♀️ Practise 360-degree rest breath and learn what to feel in your body

🧘🏻‍♀️ A short guided breathing meditation to help you relax and connect with your breath

🧘🏻‍♀️ Practise apnea step by step and work through the common challenges that can make the technique feel difficult

🧘🏻‍♀️ Live Q&A so you can ask questions and get help along the way

Live on Zoom – Sunday, October 25
🇳🇴 Oslo: 4:00–5:30 PM
🇬🇧 London: 3:00–4:30 PM
🇺🇸 New York (ET): 11:00 AM–12:30 PM
🇺🇸 Chicago (CT): 10:00–11:30 AM
🇺🇸 Denver (MT): 9:00–10:30 AM
🇺🇸 Los Angeles (PT): 8:00–9:30 AM

No previous experience with Hypopressive Training is needed.

Please note: This workshop is not suitable during pregnancy.